The Yoga 2 Hear range of instructional yoga CDs and MP3s provide top quality Hatha yoga classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to practice mindfully and focus 100% on the postures, your body and your breathing which will maximise the benefits gained. The classes also release you from the T.V screen and allow you to practice wherever and whenever you choose.
Yoga2hear classes are devised and narrated by Sue Fuller, a leading Hatha and Sivananda yoga teacher. Sue trained with the Sivananda Organization in Neyyar Dam, India and has also studied yoga in Australia, New Zealand and Thailand. She has lead workshops, held teacher training courses and taught yoga to many professional sportsmen and women in many countries for over 15 years. In addition to her teaching Sue is the resident yoga expert for Natural Health magazine and writes regular articles for many other lifestyle magazines. She is also the author of three British School of Yoga courses including their Advanced Teacher Training Course (Hatha Yoga).